Why play croquet? Top 10 health benefits

Why play croquet? Here are the Top 10 Health Benefits of Croquet

As one of the oldest recreational sports in England, croquet has grown to become a popular niche sport in the United States, Australia, South Africa and Canada. Though it may seem like an easy game, the mental clarity, focus and precision required to be successful might surprise you. And the health and fitness benefits are tremendous, too!

1. Being outdoors: A 2011 study found that outdoor exercise was associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. And a 2010 study found that even just five minutes of exercise in a green space can improve mood and self-esteem.

So, come join us for a game or share this post with someone you think would like to give it a go. You can even come and try for free, just message us.

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