Croquet involves no running or jumping, physiotherapists found

Tennis is a running and pivoting game. Croquet asks for something different. There is no running and no jumping. Players walk between shots.

The Australian Physiotherapy Association has set out how the body moves when people play croquet. In its article *A hit for health*, it describes the hips and knees bending, gentle shoulder movement and a light two-handed grip on the mallet. There is no significant twisting of the body or spine.

Two physiotherapists from the APA Gerontology Group, Hannah Sharma and Joanna Tan, worked with Croquet Victoria. They reviewed the movements in the game and played it themselves. They judged golf croquet a viable option for people with many musculoskeletal, neurological or chronic conditions. Kate Patrick, Croquet Victoria's vice president at the time, told the APA that some people keen on sport have had to stop because of a physical condition, and that croquet could help them return to sport after injury.

Australian GP guidelines strongly recommend exercise on land, including walking, for everyone with knee osteoarthritis, whatever their age or pain level.

Croquet still counts as real exercise. The Compendium of Physical Activities rates it at 3.3 METs, which is moderate intensity. Competitive singles tennis rates 8.0 METs, which is vigorous. Australian guidelines ask people 65 and over for 30 minutes or more of moderate activity on most days, and for balance and coordination activities on 3 or more days a week.

The game works the mind too. Hannah Sharma found it strategic and competitive, and told the APA it needed real focus on balance, hand-eye coordination and concentration. Players plan several shots ahead.

Anyone with a knee injury should see their doctor or physio before starting.

Getting started is simple. At comeandtrycroquet.com, enter your postcode to book a free 3-week beginner course at your nearest club. All equipment is provided and no experience is needed.