The Smartest Retirement Plan Involves Croquet
Thinking about retirement? Learn how Beryl found her passion for croquet before she retired, setting herself up for an active and social future.
For people full of life the risk of a fall as they age becomes an increasing fear.
Avoiding accidental falls helps keep independence and keeps retirees their confident, active and joyful selves.
Croquet is the perfect game to guard against falls.
Playing croquet is a great way to actively and enjoyably build your body’s core strength.
An afternoon’s croquet is the perfect way to keep the ‘balance’ in your life.
A landmark international study published in the prestigious journal, The Lancet Public Health, has provided a clear, evidence-based review across dozens of studies and found a direct link between daily step counts and a significantly lower risk of falls in older people. The best way to get your step up is to play croquet.
This is where croquet proves that it has benefits well outside of the game itself. Croquet is a functional fitness program disguised as a fun afternoon with friends. While you’re busy planning your next shot, your body is engaged in a sophisticated balance and stability workout.
Here’s how it works:
- A Challenging Surface: Unlike a flat predictable concrete floor, a croquet lawn and its surrounds have a natural surface. Every step requires your brain and body to make tiny, constant adjustments, strengthening the muscles in your ankles, legs and core that are crucial for maintaining balance.
- Functional Movements: The game is built on movements that mimic everyday life. Bending down to place your ball is a form of a gentle squat. The swing itself is a dynamic action that requires you to shift your weight while maintaining a stable core.
- A Safe Environment: All of this happens in a low-impact setting. There is no jarring, running or sudden twisting, making it one of the safest ways to build strength and stability.
The Lancet Public Health Study confirms that falls are a critical health outcome that can be positively influenced by the kind of gentle consistent activity that croquet provides.
"This study examines the prospective dose-response association between daily steps and a wide range of health outcomes, including... physical function, and falls, most of which have not been previously summarised."
Building confidence on your feet can be fortunate by product of enjoying a game of croquet. Consistent, smart movement that maintains your strength and stability in a game that is mentally stimulating. Keeping your healthy and active lifestyle is a by-product of an few games of croquet in the afternoon.
Want to improve your balance and build confidence on your feet? Croquet offers a safe and enjoyable way to stay active. Visit your local club to discover if croquet is for you.
[Link to Croquet Queensland ‘Come and Try Croquet’ Page]
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